Therapy Notebooks

therapynotebooks.com

Therapy Notebooks is dedicated to making mental health tools accessible and easy to implement for everyone, even those who have never been in therapy. Their products, which include guided notebooks like The Anti-Anxiety Notebook and The Therapy Journal, are based on evidence from mental health research and are designed to help users tackle everyday challenges such as anxiety, depression, and self-care. With over 200,000 users benefiting from their tools, Therapy Notebooks bridges the gap between clinical research and real-life application, empowering individuals to take control of their mental health.